Diet Plan & Menu

Losing weight is about exercise and eating plan. Find and understand the diet plan and menu that suites you. Recipes that can help your weight loss effort.

The 5 Worst Diets Ever Exposed

August 23rd, 2015 / Diet Plan & Menu

Over the last few years, diets have become increasingly popular. While many people are struggling to lose weight and maintain it, it would seem that every few months a new diet is being introduced that promises to give the results that these weight conscious people are looking […]

Eating to Improve your Ability to Burn Fat

April 11th, 2015 / Diet Plan & Menu

Do you suffer from a slow metabolism? Are you a little overweight and need all the help you can get losing those extra pounds? If you’ve answered “yes” to either of these questions, we’ve got some good news for you. You aren’t stuck with a slow metabolism. […]

What can Apple Cider Vinegar Do for Your Health?

February 28th, 2015 / Diet Plan & Menu

Apple cider vinegar is a great ingredient for salad dressing, marinades, and pickles, but is that all it’s good for? According to some recent health news, apple cider vinegar might also be really good for your health. For years, apple cider vinegar has been a folk remedy […]

Changing One Meal a Day can Improve your Health

February 22nd, 2015 / Diet Plan & Menu

According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage? Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number […]

The Health Benefits of Coconut Oil

February 10th, 2015 / Diet Plan & Menu

We often hear about super foods – foods that are supposedly so good for us that they can change our lives if we eat enough of them. Coconut oil has been the focus of much of this hype lately. When it comes to coconut oil, what should […]

The Truth of Caffeine Content in Green Tea

September 16th, 2014 / Diet Plan & Menu, Slimming Tea

Green Tea is regarded as safe. The concern for us is the Green Tea Caffeine content. How does Green Tea Caffeine compare with other caffeinated beverages? Most likely you already heard about the great effects on Green Tea for health, and maybe you are ready to purchase […]

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