It surely can, according to the majority of CLA’s fans. Some say no. The truth is, it will help people with weight loss only if combined with the exercise program. In this article you will discover the fundamentals behind Conjugated Linoleic Acid (CLA) and the best way to mix it with your fitness program.
Weight Loss with CLA
Even though you might have some doubts about this theory, you need to know that you can lose fat with fat. Numerous nutritional supplements that include CLA within their list of ingredients are starting to capture the attention of Americans. People can easily increase their muscle strength and athletic performance if they combine CLA with their day-to-day exercise routine. A lot of studies have already confirmed the efficiency and outstanding results that this substance can produce.
You need to know that the body uses two main essential fatty acids in order to improve the metabolic rates and immune system and to maintain cholesterol levels within normal values. One of these acids is omega-6, which is related to CLA. The human body can’t produce this substance alone, but it can be acquired from different food types such as, beef, lamb, whole milk and even eggs.
Conjugated Linoleic Acid (CLA) captured the attention of serious scientist in the late ’80s when a popular profession from Wisconsin, Madison identified an isolated agent in fried hamburger that minimized the incidence of cancer in mice. This secret substance was released to the public after a couple of years under the name of conjugated linoleic acid.
Numerous studies have followed after this period. Even though the conclusions from these studies were somehow different, the common finding suggested that CLA can help the body to get rid of fat tissues. The Journal of Nutrition released a study in 2000 that became really popular in the following years. This study suggested the fact that CLA reduced body fat and preserved muscle tissue in overweight and obese individuals.
The Principles Behind CLA
Apart from increasing the basal metabolic rates, CLA can also help in reducing fat. Therefore, this substance helps the body to convert food to energy easier. This substance works by preventing the fat cell from growing in size. Your body’s fat-to-muscle ratio can be altered due to this action. Another research revealed the fact that people who stopped dieting and refused to take CLA have ultimately regained the weight that they have lost. On the other hand, those who kept taking CLA after ceasing the diet obtained a 50-50 fat-to-muscle ratio.
There are far more benefits associated with CLA than just a slimmer waist. This substance can also impact certain diseases and ailments, apart from improving muscle strength and athletic performance. Numerous published research and clinical studies performed on CLA’s health benefits have been analyzed by a cancer and asthma researcher called Delbert Dorscheid.
One of the findings revealed the fact that increased levels of CLA can help women prevent breast cancer. This also applies for colon and prostate cancer. However, there are also other important benefits to consider: enhanced immune system, decreased cardiovascular disease, type 2 diabetes and also some allergies.
However, these scientists have suggested the fact that CLA research is an ongoing process. One of them, called Pariza, stated the followings: “Some of these findings are better documented than others.”
He added, “CLA has a potent inhibitory effect on body-fat accumulation, but its effects on muscle are not conclusive. In animal models CLA reduces some but not all forms of cancer; dietary CLA is particularly effective in inhibiting breast cancer in rodents. However, some things, such as how it affects diabetes, have not been proven.”
Can We All Benefit from CLA?
By using the substance properly, we can all benefit from it. In order to gain all the benefits, it is recommended to consume 3.4 grams of CLA on a daily basis. However, there are some discussions concerning the sources of these 3.4 grams of CLA.
Milk fat is considered the main source of CLA, as Peter W. Parodi suggests. However, we need to consider the fact that the consumption of dairy products and red meat has decreased considerably in the last couple of decades in America. Compared to the ’80s, Americans now eat with 80% less dairy products and red meat, according to some studies at University of Wisconsin.
Can We Put All the CLA Supplements in the Same Category?
Considering the fact that each brand uses a different amount of active CLA, we can’t! People need to discover how much CLA each product is delivering in order to reach the recommended dosage, since each formula includes a certain percentage of oils as extra ingredients. For example, if you choose to take a capsule of 1000mg that includes 75% CLA, then you need to take 5 capsules per day to reach 3.4 grams.
Taking the supplement before you eat can get you the best results. Nausea or upset stomach may be experienced, but in rare cases. In order to eliminate all kind of side effects, you can combine the supplement with proteins that come from low-fat milk. It will take up to 14 days to eliminate these side effects. There were no serious side effects or health risks associated with CLA until present days.
However, don’t view CLA as a magic formula, since it is nothing like that. If you don’t exercise and follow a poor diet, you probably won’t see any results. There are no such things as miracles when it comes to weight loss, according to a famous researcher. CLA can provide incredible results only when it is combined with a proper diet.